Wednesday, August 17, 2011

Spicy Baked Sweet Potato Fries

I found this in the Publix magazine and thought they looked scrumptious!

You'll need:
2 medium sweet potatoes (about 1 pound total)
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
Coarse sea salt or kosher salt (optional)
Ketchup (optional)

Let's start:
1. Preheat oven to 425 degrees F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. Scrub potatoes and cut lengthwise into quarters. Cut each quarter lengthwise into four wedges. Arrange potatoes in a single layer in prepared pan. Coat lightly with cooking spray.

2. Combine salt, cumin, chili powder, paprika and pepper in a small bowl; sprinkle over potatoes.

3. Bake for 20 minutes or until potatoes are tender, turning once. If desired, sprinkle with sea salt and serve with ketchup. Makes 4 servings

Nutrition: 59 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 330 mg sodium, 14 g carb., 2 g dietary fiber, 1 g protein. Exchanges: 1 starch.

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